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information subject to change; please call to confirm date/times
Classes: Pilates / Other
Safety Class –
The safety class is an overview of all of the Pilates equipment and the safety issues associated with its use. Required prior to participation in reformer or pole classes.
Beginning Mat –
Once a strong foundation has been built, new exercises are added which continue to increase core abdominal strength and flexibility. Focus is on flow, breath, form and precise control as this class moves at a slightly faster pace.
Tue 10:00a; Thu 6:30p; Sat 11:00a
Beginning Intermediate Mat –
A class in between the beginning level and intermediate level that continues to focus on flow, breath, and form at a faster tempo than the beginning class. Introduction of more challeninging exercises helps to prepare the student for intermediate level classes.
Mon 9:00a; Wed 9:00a; Fri 12:00; Sat 9:00a
Intermediate Mat –
 For experienced Pilates students who have mastered skills taught in previous classes, this class further challenges the student in the mind body connection. Movements are more complex and demanding and the class moves at a quicker tempo.
Tue 5:30p; Thu 9:00a; Fri 7:00a; Sat 8:00a
Reformer –
The reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to three students, who have studied the reformer in at least three private sessions.
Mon 11:00a, noon; Tue 7:00a, Thu 11:00, 12:00, 5:30p; Sat 10:00a
Pole –
Students use the wall unit to benefit from the support of spring tension to better develop resilient, powerful muscles; strong, smooth decompressed joints; and additional core strength. Limited to four students
Tue 11:00a, 12:00; Fri 9:00a, 11:00a
The Low Chair Class –
The low chair is used to aid the student in obtaining greater strength while performing the Pilates' exercises
Tue 6:30p; Wed 9:00a, 10:00

Feldenkrais® Functional Integration –
Classes consist of gentle, guided movements developed to bring comfort and ease to everday activities such as standing, sitting, walking, driving, and beyond.
Semi-Private –
This setting allows you to obtain specific instruction and feedback from a shared instructor. Limited to two participants.
By appointment
Private –
This is an opportunity to focus on your unique and individual needs with the personal attention of the instructor.
By appointment
Qi Gong –
Qi Gong (pronounced chee gung) is a traditional Chinese daily wellness and meditation practice similar to Tai Chi. Qi Gong is easy to learn and takes only 20 minutes per day.  Even those with physical limitations can benefit from the mental focus, breath work, and easy movements. The amazingly elegant and effective design of Qi Gong: Increases Qi (life energy, vitality); Relieves stress; Improves breathing and circulation; Increases physical strength, stamina, flexibility and balance; Invigorates internal organs and glands; Stretches and strengthens muscles and joints.